The benefits of treadmill workout can extend beyond just getting aerobic exercise. When you get on a treadmill and start jogging or running, you are doing more for your body than you think. Exercising on a treadmill can be the answer to helping you stay consistent with your exercise routine.
What Can a Treadmill Do For Your Body?
Going to the gym can be a challenge sometimes. But, with a treadmill at home, you can get these best benefits for your body when you use the treadmill to do your workouts:
- Lose Weight Faster
One of the best benefits of using a treadmill, especially at home where you can use it more conveniently and consistently, is helping you lose weight. When you run for just 20 minutes at a speed of 10 km/h, you will be able to burn 229 calories already. Kick it up a notch to 12 km/h, and you will be able to burn 300 calories.
When you are able to challenge yourself more, accompany your treadmill workouts with a consistent, healthy diet. You can also combine HIIT principles and interval training to burn more calories and lose more weight in no time. Running at high speed and with high intensity can help you get the perfect shape for your body.
- Improve Heart Health
One of the best things you can do for your heart is to run regularly. Treadmill exercises do best in providing exceptional cardiovascular exercise that can strengthen your heart muscles and help maintain a steady heart rate.
Individuals with high cholesterol can benefit from treadmills because the aerobic exercise that can be done on this exercise machine can increase the circulation of blood and lower blood pressure. Running on a treadmill can help improve the High-density Lipoprotein (HDL) cholesterol level, the good cholesterol, in your body. This lowers blood pressure and will prevent heart disease and the occurrence of a heart attack.
- Improve Muscle Tone and Increase Bone Density
You can get a full-body workout with a treadmill because exercising on it will engage multiple muscle groups like the abdomen, back, buttocks, and arms. When you strive to maintain proper posture while doing your exercises on the treadmill, your core muscles will also be involved. Hence, you get a well-rounded workout that will help you achieve your fitness goals.
Another way you can tone your muscles while exercising on a treadmill is to use weights. This will further increase the intensity of your workout on the treadmill as you aim to reach your ideal weight and body shape.
Your bone density can also be improved by exercising on a treadmill. Bone density is important because it represents the number of minerals present in your bone tissue. Treadmill exercises can help increase the number of minerals in your bones, which will strengthen the bones in your body and help prevent osteoporosis.
- Lowers Stress in Your Body
Running on a treadmill can be more beneficial than long-term running on concrete because there is less impact on your body. Most treadmills that were manufactured within the decade have installed pads that provide a softer surface for running. This lessens the pressure on your joints, bones, and muscles.
Moreover, treadmills provide a more even surface which reduces the risks of tripping and falling down and other injuries that can happen because of uneven surfaces when you are running down a track or a road.
The most important benefit that individuals love from treadmills is how performing aerobic exercise on the machine can trigger the release of endorphins, the “feel-good” chemicals that improve your emotional state. With more endorphins, you will be happier and less stressed.
- Keep Diabetes Under Control
Exercising on a treadmill can also keep your sugar level in check. Medical experts agree that walking or running at least five days a week can help control type 2 diabetes. Regular exercise can help regulate blood sugar levels that can eventually help prevent diabetes. This is because muscle tissues will use the available glucose from your bloodstream for energy when you are exercising on a treadmill.
You can enjoy all these benefits of treadmill exercises when you start today to run or jog on a treadmill. Whether you choose to exercise on a treadmill at the gym or at home, doing so consistently and challenging yourself to exert more effort will give you physical, mental, and emotional benefits.
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